Saturday, July 24, 2020

Performance

Deadlifts, every 90sec
5-3-3-1-1-1

For Time:

Buy In:
800m Run

then,

3 Rounds of:
20 Single Arm DB Devil’s Press, alt arms, 10 ea arm, 50#/35#
20 Pull-Ups

then,

Cash Out:
800m Run

Intermediate

Deadlifts, every 90sec
5-3-3-1-1-1

For Time:

Buy In:
800m Run

then,

3 Rounds of:
20 Single Arm DB Devil’s Press, alt arms, 10 ea arm, 35#/20#
20 Pull-Ups

then,

Cash Out:
800m Run

Fitness

Deadlifts, every 90sec
5 reps + 20 Shotgun Sit-Ups

For Time:

Buy In:
600m Run

then,

3 Rounds of:
20 Single Arm DB Devil’s Press, alt arms, 10 ea arm, 20#/10#
15 Pull-Ups

then,

Cash Out:
600m Run

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