Saturday, July 18, 2020

Performance:

With a continuously running clock:

AMRAP in 6 min
20 Sumo Deadlift High Pulls, 95/65
30 Handstand Push Ups
40 GHD Sit Ups
50 Front Rack Lunges, 95/65

Rest 3 min

AMRAP in 8 min
20 Sumo Deadlift High Pulls, 95/65
30 Handstand Push Ups
40 GHD Sit Ups
50 Front Rack Lunges, 95/65

Rest 5 min

AMRAP in 10 min
20 Sumo Deadlift High Pulls, 95/65
30 Handstand Push Ups
40 GHD Sit Ups
50 Front Rack Lunges, 95/65

Intermediate:

With a continuously running clock:

AMRAP in 6 min
20 Sumo Deadlift High Pulls, 75/55
30 Box Handstand Push Ups
40 GHD Sit Ups to Parallel
50 Front Rack Lunges, 75/55

Rest 3 min

AMRAP in 8 min
20 Sumo Deadlift High Pulls, 75/55
30 Box Handstand Push Ups
40 GHD Sit Ups to Parallel
50 Front Rack Lunges, 75/55

Rest 5 min

AMRAP in 10 min
20 Sumo Deadlift High Pulls, 75/55
30 Box Handstand Push Ups
40 GHD Sit Ups to Parallel
50 Front Rack Lunges, 75/55

Fitness:

With a continuously running clock:

AMRAP in 6 min
15 Sumo Deadlift High Pulls, 55/35
20 Hand Release Push Ups
25 AbMat Sit Ups
30 Front Rack Lunges, 55/35

Rest 3 min

AMRAP in 8 min
15 Sumo Deadlift High Pulls, 55/35
20 Hand Release Push Ups
25 AbMat Sit Ups
30 Front Rack Lunges, 55/35

Rest 5 min

AMRAP in 10 min
15 Sumo Deadlift High Pulls, 55/35
20 Hand Release Push Ups
25 AbMat Sit Ups
30 Front Rack Lunges, 55/35

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