Saturday, July 17, 2021

Performance

With a partner:
AMRAP in 30min:
200m Run
12 Overhead Squats, 135#/95#
10 Bar Facing Burpees

*alt exercises*

Intermediate

With a partner:
AMRAP in 30min:
200m Run
12 Overhead Squats, 95#/65#
10 Bar Facing Burpees

*alt exercises*

Fitness

With a partner:
AMRAP in 30min:
200m Run
12 Overhead Squats, 45#/25#
12 Burpees

*alt exercises*

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