Saturday, July 13, 2019

Performance

AMRAP in 10 min
60 cal ski erg
60 goblet squats, 70/53#

Rest 3 min

AMRAP in 10 min
30 devils press, 50/35#
60 GHD sit-ups

Rest 3 min

AMRAP in 10 min
60 SDHP, 115/74#
60 push-press, 115/75#

Intermediate

AMRAP in 10 min
50 cal ski erg
50 goblet squats, 53/35#

Rest 3 min

AMRAP in 10 min
20 devils press, 35/20#
50 GHD sit-ups, parallel

Rest 3 min

AMRAP in 10 min
50 SDHP, 95/65#
50 push-press, 95/65#

Fitness

AMRAP in 10 min
40 cal ski erg
40 goblet squats, 35/26#

Rest 3 min

AMRAP in 10 min
20 devils press, 20/10#
50 AbMat sit-ups

Rest 3 min

AMRAP in 10 min
40 SDHP, 45/35#
40 push-press, 45/35#

One partner working at a time. Complete as many rounds or reps as possible in the given time.

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