Saturday, July 11, 2020

Performance:

30 min AMRAP:
30/25 Cal Bike
40 Handstand Push Ups
50 Russian Kettlebell Swings, 70/53#
60 GHD Sit Ups
100 Double Unders

Intermediate:

30 min AMRAP:
25/20 Cal Bike
25 Box Handstand Push Ups
50 Russian Kettlebell Swings, 53/35#
45 GHD Sit Ups to Parallel
50 Double Unders

Fitness:

30 min AMRAP:
20/15 Cal Bike
30 Hand Release Push Ups
40 Russian Kettlebell Swings, 35/26#
60 Sit Ups
100 Single Unders

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