Saturday, January 8, 2022

Performance

AMRAP in 30min of:
16 Box Jumps, 24″/20″
8 Deadlift, 165#/115#
4 Hang Clean, 165#/115#
2 Rope Climbs, 15′

*With a partner, alt rounds*

Intermediate

AMRAP in 30min of:
16 Box Jumps, 20″/16″
8 Deadlift, 165#/115#
4 Hang Clean, 115#/75#
2 Rope Climbs, 10′

*With a partner, alt rounds*

Fitness

AMRAP in 30min of:
16 Box Step Ups, 20″/16″
8 Deadlift, 65#/45#
4 Hang Clean, 65#/45#
8 Ring Rows

*With a partner, alt rounds*

A TRAINING EXPERIENCE LIKE NO OTHER

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