Resolution CrossFit

Saturday, January 5, 2019

Performance
.
With a Parnter, AMRAP in 20min of:
.
15 Push-Press, 115#/75#
15 GHD Sit-Ups
15 Kettlebell Swings, 53#/35#
.
Row (cals)
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While Parnter A is completing a round, Partner B is accumulating as many calories as possible on the rower and then switch. You will have two scores:
.
Rounds and Reps completed
Calories Rowed
.
Intermediate
.
With a Parnter, AMRAP in 20min of:
.
15 Push-Press, 95#/65#
15 GHD Sit-Ups
15 Kettlebell Swings, 44#/26#
.
Row (cals)
.
While Parnter A is completing a round, Partner B is accumulating as many calories as possible on the rower and then switch. You will have two scores:
.
Rounds and Reps completed
Calories Rowed
.
Fitness
.
With a Parnter, AMRAP in 20min of:
.
15 Push-Press, 45#/25#
15 Sit-Ups
15 Russian Kettlebell Swings, 35#/26#
.
Row (cals)
.
While Parnter A is completing a round, Partner B is accumulating as many calories as possible on the rower and then switch. You will have two scores:
.
Rounds and Reps completed
Calories Rowed

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