Saturday, January 4, 2020

CrossFit

Performance

With a Partner…

AMRAP in 5min:
ME Snatches, 165#/115#

Rest 3min

AMRAP in 20min of:
3 Muscle Ups
6 DB Step-Ups, 50#/35#
12 DB Snatches, alt arms, 50#/35#

While Partner A is running 300m Run, Partner B is getting as many rounds and reps as possible, when Partner A returns from their run, they will pick up where Partner B is in their rounds. Score is total Rounds and Reps

Intermediate

With a Partner…

AMRAP in 5min:
ME Snatches, 135#/95#

Rest 3min

AMRAP in 20min of:
6 Ring Dips
6 DB Step-Ups, 35#/20#
12 DB Snatches, alt arms, 35#/20#

While Partner A is running 300m Run, Partner B is getting as many rounds and reps as possible, when Partner A returns from their run, they will pick up where Partner B is in their rounds. Score is total Rounds and Reps ”

Fitness

With a Partner…

AMRAP in 5min:
ME Power Snatches, 75#/45#

Rest 3min

AMRAP in 20min of:
6 Banded Ring Dips
6 DB Step-Ups, 20#/10#
12 DB Snatches, alt arms, 20#/10#

While Partner A is running 200m Run, Partner B is getting as many rounds and reps as possible, when Partner A returns from their run, they will pick up where Partner B is in their rounds. Score is total Rounds and Reps

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started