Saturday, January 30, 2021

Performance

For Time:
2K Row
150 DU
10 Rounds of “Cindy”

(1 Round of Cindy = 5 Pull-Ups, 10 Push ups, 15 Air Squats)

Intermediate

For Time:
2K Row
75 DU
10 Rounds of “Cindy”

(1 Round of Cindy = 5 Pull-Ups, 10 Push ups, 15 Air Squats)

Fitness

For Time:
1600m Row
300 Jump Rope
10 Rounds of
5 Pull-Ups/7 Ring Rows
10 Assisted Push ups
15 Air Squats