Saturday, January 25, 2020

CrossFit

Performance

Partner WOD Saturday

On a continuously running clock

AMRAP in 6 min
ME Back Squat, 205#/135#

4 min Rest

AMRAP in 20min of:
12 Back Rack Lunges, 135#/95#
21 Push-Ups
12 C2B Pull Ups

* Every 4 min, starting at the beginning of the 20 min AMRAP, both partners perform 12 Weighted Sit-Ups, 25#/15#

Intermediate

Partner WOD Saturday

On a continuously running clock

AMRAP in 6 min
ME Back Squat, 155#/105#

4 min Rest

AMRAP in 20min of:
12 Back Rack Lunges, 115#/75#
21 Push-Ups
12 Pull Ups

* Every 4 min, starting at the beginning of the 20 min AMRAP, both partners perform 12 Weighted Sit-Ups, 15#/10#

Fitness

Partner WOD Saturday

On a continuously running clock

AMRAP in 6 min
ME Back Squat, 95#/65#

4 min Rest

AMRAP in 20min of:
12 Rack Lunges (Goblet hold), 35#/26# KB
15 Push-Ups
12 Jumping Pull Ups

* Every 4 min, starting at the beginning of the 20 min AMRAP, both partners perform 12 Sit-Ups

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