Saturday, January 20, 2019

Performance
.
30 min AMRAP, alt Rounds with partner of:
10 Front Rack Lunges, 135#/95#
12/10 Cal Assault Bike
15 GHD Sit-Ups
.
Intermediate
.
30 min AMRAP, alt Rounds with partner of:
12 Front Rack Reverse Lunges, 115#/75#
12 GHD Sit-Ups
12/10 Cal Assault Bike
.
Fitness
.
30 min AMRAP, alt Rounds with partner of:
12 DB Lunges, 35#/20#
24 Sit-Ups
10/8 Cal Assault Bike
.

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