Saturday, January 2, 2021

Performance

Every 2min:
Jerk 5-5-3-3-1-1-1

5 Cycles of:
AMRAP in 2:30min of:
10 Single Arm DB Push Press, 50#/35#, ea arm
20 Box Jumps, 24″/20″
ME Assault Bike, cals

*Rest 1:30*

Intermediate

Every 2min:
Jerk 5-5-3-3-1-1-1

5 Cycles of:
AMRAP in 2:30min of:
10 Single Arm DB Push Press, 35#/20#, ea arm
20 Box Jumps, 20″/16″
ME Assault Bike, cals

*Rest 1:30*

Fitness

Every 2min:
Jerk 5-5-3-3-1-1-1

AMRAP in 20min of:
10 Single Arm DB Push Press, 20#/10#, ea arm
10 Step Ups, 20″/16″, ea leg
10cal Assault Bike