Saturday, January 15, 2022

Performance

6×1 Snatch Balance + 2 Overhead Squats, Every 90sec

For Time:
120 Ski, Cals
120 Overhead Squats, 135#/95#
120 Box Jumps, 24″/20″
120 Handstand Push Ups

*Break reps up however you want*

Intermediate

6×1 Snatch Balance + 2 Overhead Squats, Every 90sec

For Time:
120 Ski, Cals
120 Overhead Squats, 95#/65#
120 Box Jumps, 20″/16″
120 Box Handstand Push Ups

*Break reps up however you want*

Fitness

6×1 Snatch Balance + 2 Overhead Squats, Every 90sec

For Time:
100 Ski, Cals
100 Overhead Squats, 45#/35#
100 Box Step Ups, 20″/16″
100 Hand Release Push Ups

*Break reps up however you want*

A TRAINING EXPERIENCE LIKE NO OTHER

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