Saturday, January 11, 2020

CrossFit

Performance

With a Partner…

AMRAP in 30min of:
3 Power Cleans, 185#/125#
6 Weighted DB Step Up, alt legs, ea leg, 50#/35#
12 Handstand Push Ups

*Partners alt rounds, Every 5min, both partners complete 15 weighted (25/15#) AbMat sit-up, both must finish before rounds begin again*

Intermediate

With a Partner…

AMRAP in 30min of:
3 Power Cleans, 125#/85#
6 Weighted DB Step Up, alt legs, ea leg, 35#/20#
12 ABMAT Handstand Push Ups

*Partners alt rounds, Every 5min, both partners complete 15 weighted (15/10#) AbMat sit-ups, both must finish before rounds begin again*

Fitness

With a Partner…

AMRAP in 30min of:
3 Power Cleans, 65#/35#
6 Step Ups, ea. leg
12 Single Arm DB Push Press, ea arm

*Partners alt rounds, Every 5min, both partners complete 12 AbMat sit-ups, both must finish before rounds begin again*

A TRAINING EXPERIENCE LIKE NO OTHER

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