Saturday, February 9, 2019

Performance
.
AMRAP in 30min
In teams of 2, complete:
3k Row – break it up anyway you want
.
Then,
.
AMRAP in remaining time:
(Alternate Exercises with Partner)
.
48 Double-Unders
12 Back Rack Lunges, 135#/95# (6 ea leg)
2 Rope Climb
.
Ex: Partner 1 – Jump Rope, then Partner 2 – Lunges, then Partner 1 Rope Climb/Pull-Ups, then Parner 2 – Jump Rope, etc…
.
Intermediate
.
AMRAP in 30min
In teams of 2, complete:
2.5k Row – break it up anyway you want
.
Then,
.
AMRAP in remaining time:
(Alternate Exercises with Partner)
.
48 Double-Unders
12 Back Rack Lunges, 95#/65# (6 ea leg)
12 Strict Pull-Ups
.
Ex: Partner 1 – Jump Rope, then Partner 2 – Lunges, then Partner 1 Rope Climb/Pull-Ups, then Parner 2 – Jump Rope, etc
.
Fitness
.
AMRAP in 30min
In teams of 2, complete:
2k Row – break it up anyway you want
.
Then,
.
AMRAP in remaining time:
(Alternate Exercises with Partner)
.
48 Single-Unders
24 Lunges
12 Strict Pull-Ups
.
Ex: Partner 1 – Jump Rope, then Partner 2 – Lunges, then Partner 1 Rope Climb/Pull-Ups, then Parner 2 – Jump Rope, etc…

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