Saturday, February 8, 2020

CrossFit

Performance

AMRAP in 6min of:
ME Front Squats, 185#/135#, break up reps any way you want

Rest 4 min,

For Time
1,200 meter Run (Together)
70 Kettlebell Swings, 53#/35#
50 Pull-Ups
800 meters Run (Together)
50 Kettlebell Swings, 53#/35#
40 Pull-Ups
400 meters Run (Together)
30 Kettlebell Swings, 53#/35#
20 Pull-Ups

*35min Time Cap*

Intermediate

AMRAP in 6min of:
ME Front Squats, 155#/105#

Rest 4 min

For Time
1,200 meter Run (Together)
70 Kettlebell Swings, 35#/26#
50 Pull-Ups
800 meters Run (Together)
50 Kettlebell Swings, 35#/26#
40 Pull-Ups
400 meters Run (Together)
30 Kettlebell Swings, 35#/26#
20 Pull-Ups

*35min Time Cap*

Fitness

AMRAP in 6min of:
ME Goblet Squats, 53#/35#

Rest 4 min,

For Time
800 meter Run (Together)
70 Russian Kettlebell Swings, 35#/26#
50 Jumping Pull-Ups
600 meters Run (Together)
50 Kettlebell Swings, 35#/26#
40 Jumping Pull-Ups
400 meters Run (Together)
30 Kettlebell Swings, 35#/ 26#
20 Jumping Pull-Ups

*35min Time Cap*

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