Saturday, February 6, 2021

Performance

4×8 Back Squats, Every 2:30min

AMRAP in 8min of:
16 Thrusters, 115#/75#
16cal Row

Rest 2min

AMRAP in 8min of:
16 Wall Balls, 20#/14#
16cal Ski

Intermediate

4×8 Back Squats, Every 2:30min

AMRAP in 8min of:
16 Thrusters, 95#/65#
16/14cal Row

Rest 2min

AMRAP in 8min of:
16 Wall Balls, 14#/10#
16/14cal Ski

Fitness

4×8 Back Squats + 30sec Side Plank, ea side, Every 2:30min

AMRAP in 8min of:
12 Thrusters, 45#/25#
12/10cal Row

Rest 2min

AMRAP in 8min of:
12 Wall Balls, 14#/10#
12/10cal Ski