Saturday, February 23, 2019

Performance
.
AMRAP in 5min of:
Shoulder to Overhead, 155#/105#
.
Rest 3min
.
AMRAP in 24min of:
16 Box Jump Over
16 Single Arm DB Snatch, (alt arms) 50#/35#
*Each Partner completes 1 Round before switching*
.
Intermediate
.
AMRAP in 5min of:
Shoulder to Overhead, 115#/75#
.
Rest 3min
.
AMRAP in 24min of:
16 Box Jumps
16 Single Arm DB Snatch, alt arms, 35#/20#
*Each Partner completes 1 Round before switching*
.
Fitness
.
AMRAP in 5min of:
10 DB Push Press, switch every 10 reps
.
Rest 3min
.
AMRAP in 24min of:
16 Step Ups
16 Single Arm Hang DB Snatch, alt arms, 20#/10#
*Each Partner completes 1 Round before switching*

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