Saturday, February 20, 2021

Performance

Two Rounds For time:
30 Step Ups, 50#/35#, 24/20
20 Goblet Squats, 50#/35#
30 DB Snatches, 50#/35#
20 Cal Ski Erg
30 Lunge Steps, 50/35#
20 Pull-Ups

Intermediate

Two Rounds For time:
30 Step Ups, 40#/25#, 24/20
20 Goblet Squats, 40#/25#
30 DB Snatches, 40#/25#
20 Cal Ski Erg
30 Lunge Steps, 40#/25#
20 Pull-Ups

Fitness

Two Rounds For time:
20 Step Ups, 25#/15#, 20/16
20 Goblet Squats, 25#/15#
20 DB Snatches, 25#/15#
20 Cal Ski Erg
20 Lunge Steps, 25#/15#
20 Jumping Pull-Ups