Saturday, February 2, 2019

Performance
.
AMRAP in 32min of:
.
Buy In: 80 Synchro Sit-Ups
.
Then,
.
9 Chest To Bar Pull Ups
12 Kettlebell Swings, 70#/53#
15/12 cal Row
.
*Partners alt Rounds*
.
Intermediate
.
AMRAP in 32min of:
.
Buy In: 60 Synchro Sit-Ups
.
Then,
.
9 Pull Ups
12 Kettlebell Swings, 53#/35#
12/10 cal Row
.
*Partners alt Rounds*
.
Fitness
.
AMRAP in 32min of:
.
Buy In: 40 Synchro Sit-Ups
.
Then,
.
12 Jumping Pull-Ups
12 Russian Kettlebell Swings, 35#/26#
12/10 cal Row
.
*Partners alt Rounds*

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