Saturday, February 15, 2020

CrossFit

Performance

AMRAP in 30min, partners alt exercises:
5 Power Snatch, 155#/105#
10 Bar Facing Burpees
15/12cal Row

*One partner working at a time. Partner A completes one exercise, then Partner B completes the next. Partners continue alternating in that fashion completing AMRAP.

Intermediate

AMRAP in 30min, partners alt exercises:
5 Power Snatch, 115#/75#
10 Bar Facing Burpees
12/10cal Row

Fitness

AMRAP in 30min, partners alt exercises:
5 DB Power Snatch, ea arm, 35#/20#
10 Burpees
12/10cal Row”

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