Saturday, February 13, 2021

Performance

For Time:

1 mile run

then,

3 Rounds of:
12 Hang Power Clean, 165#/115#
21 Pull-Ups

then,

1 mile run

Intermediate

For Time:

1 mile run

then,

3 Rounds of:
12 Hang Power Clean, 115#/75#
15 Pull-Ups

then,

1 mile run

Fitness

For Time:

800m run

then,

3 Rounds of:
12 Hang Power Clean, 64#/45#
21 Ring Rows

then,

800m run

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