Saturday, February 1, 2020

CrossFit

Performance

With a partner…

AMRAP in 30min of:
200m Run
10 Front Squats, 165#/115#
10 Bar facing burpees
*Partners alt Rounds

Intermediate

With a partner…

AMRAP in 30min of:
200m Run
10 Front Squats, 115#/75#
10 Bar facing burpees
*Partners alt Rounds

Fitness

With a partner…

AMRAP in 30min of:
150m Run
10 Goblet Squats, 53#/35#
10 Burpees
*Partners alt Rounds

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