Saturday, December 4, 2021

Performance

AMRAP in 4min of:
ME Power Snatch, 135#/95#
*with partner*

Rest 3min, then,

Complete For Time:
400 Double Unders
200 DB Snatch, alt arms, 50#/35#
20 Rope Climbs

*Break it up any way you want, in any order you want, just complete all reps in rounds or straight through*

Individual

0-4min:

“Isabel”
For Time:
30 Snatches, 135#/95#

4-7min:
Rest

Then,

2 Rounds For Time of:
100 Double Unders
50 DB Snatch, alt arms, 50#/35#
5 Rope Climbs

Intermediate

AMRAP in 4min of:
ME Power Snatch, 115#/75#
*with partner*

Rest 3min, then,

Complete For Time:
300 Double Unders
200 DB Snatch, alt arms, 35#/20#
10 Rope Climbs

*Break it up any way you want, in any order you want, just complete all reps in rounds or straight through*

Fitness

AMRAP in 4min of:
ME Power Snatch, 75#/45#
*with partner*

Rest 3min, then,

Complete For Time:
400 Single Unders
200 DB Hang Snatch, alt arms, 20#/10#
100 Ring Rows

*Break it up any way you want, in any order you want, just complete all reps in rounds or straight through*

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