Saturday, December 31, 2016

For Time:

2016m Row

Then,

200 Double-Unders
200 KB Swings, 53#/35#
200 Burpees to target
(Break this up any way you want and in any order *one persons working at a time)

Then,

2017m Row

**break up Rows any way you want – for every meter you row over the amount you owe that many extra Burpees at the end**

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