Resolution CrossFit

Saturday, December 29, 2018

Performance
.
Complete as many rounds as possible, alt with partner, in 25 minutes of:
2 Snatches, 155#/105#
20 box jumps, 24”/20”
1 Rope Climb
.
Intermediate
.
Complete as many rounds as possible, alt with partner, in 25 minutes of:
5 Power Snatches, 95#/65#
20 box jumps, 24”/20”
5 Strict Pull Ups
.
Fitness
.
Complete as many rounds as possible, alt with partner, in 25 minutes of:
5 DB Snatch, 35#/20# ea arm
20 Step Ups, 20”/16”
10 Ring Rows
.

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