Saturday, December 28, 2019

CrossFit

Performance

With a Partner:

12min to establish 2RM Hang Power Clean

Then Rest 3min,

20min AMRAP:
2 Devil’s Press, 50#/35#
4 Hang Power Cleans, 155#/105#
8 Toes to Bar

Intermediate

With a Partner:

12min to establish 2RM Hang Power Clean

Then Rest 3min,

20min AMRAP:
2 Devil’s Press, 35#/20#
4 Hang Power Cleans, 115#/75#
8 Toes to Parallel

Fitness

With a Partner:

AMRAP in 12min of, alt rounds of:
5 Hang Power Cleans, 75#/45#
5 Lateral Bar Over Burpees

Then Rest 3min,

20min AMRAP:
2 Devil’s Press, 20#/10#
4 Hang Power Cleans, 75#/45#
16 Sit-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

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