Saturday, December 21, 2019

CrossFit

Performance

AMRAP in 30min of:

Buy In: 2 mile Run, break it up anyway you want, each partner must run equal distances (1mile), one person can run at a time, tag out to switch partners.

Then, in the remaining time complete, AMRAP of:

7 Overhead Squats, 155#/105#
35 Double Unders

*Partners alternate Rounds back and forth.


“AMRAP in 30min of:

Buy In: 2 mile Run, break it up anyway you want, each partner must run equal distances (1mile), one person can run at a time, tag out to switch partners.

Then, in the remaining time complete, AMRAP of:

7 Overhead Squats, 135#/95#
35 Double Unders

*Partners alternate Rounds back and forth.

“AMRAP in 30min of:

Buy In: 1.5 mile Run, break it up anyway you want, each partner must run equal distances (1200m), one person can run at a time, tag out to switch partners.

Then, in the remaining time complete, AMRAP of:

10 Overhead Squats, 65#/35#
50 Single Unders

*Partners alternate Rounds back and forth.

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