Resolution CrossFit

Saturday, December 1, 2018

Performance
.
In teams of two, complete three rounds for time of:
800 Meter Run (partners must run together)
80 Kettlebell Swings, 53#/35#
40 Hang Power Snatch, 95#/65#
20 Bar-Facing Burpees
.
Partners may partition the repetitions however they choose, but only one partner may be working at a time – except on the run, which must be completed together.
.
Fitness
.
In teams of two, complete three rounds for time of:
800 Meter Run (partners must run together)
80 Kettlebell Swings, 53#/35#
40 Hang Power Snatch, 95#/65#
20 Bar-Facing Burpees
.
Partners may partition the repetitions however they choose, but only one partner may be working at a time – except on the run, which must be completed together.

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