Saturday, August 30, 2019

Performance

For time:
60 clean and jerks, 135/95
60 muscle-ups
60 snatches, 135/95

*Each partner must complete an equal number of reps

Intermediate

For time:
60 clean and jerks, 115/75
60 chest to bar
60 ring dips
60 snatches, 115/75

*Each partner must complete an equal number of reps

Fitness

For time:
60 clean and jerks, 65/45
60 banded pull-ups
60 push-ups
60 snatches, 65/45

*Each partner must complete an equal number of reps

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