Saturday, August 29, 2020

Performance

AMRAP in 5 min:
7/5 Muscle Ups
15 Burpees
15/12 Cal Bike

Rest 3 min

AMRAP in 10 min
7/5 Muscle Ups
20 Burpees
20/16 Cal Bike

Rest 5 min

AMRAP in 15 min:
7/5 Muscle Ups
25 Burpees
25/20 Cal Bike”

Intermediate

AMRAP in 5 min:
15 Chest to Bar Pull Ups
15 Burpees
15/12 Cal Bike

Rest 3 min

AMRAP in 10 min
15 Chest to Bar Pull Ups
20 Burpees
20/16 Cal Bike

Rest 5 min

AMRAP in 15 min:
15 Chest to Bar Pull Ups
25 Burpees
25/20 Cal Bike

Fitness

AMRAP in 5 min:
10 Assisted Pull Ups
10 Burpees
10/8 Cal Bike

Rest 3 min

AMRAP in 10 min
10 Assisted Pull Ups
15 Burpees
15/12 Cal Bike

A TRAINING EXPERIENCE LIKE NO OTHER

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