Saturday, August 28, 2021

Performance

5×3 Overhead Squat, Every 90sec

AMRAP in 20min of:

With a partner, complete:

400m Run

while partner A is running, Partner B is completing an AMRAP of:

15 Overhead Squat, 115#/75#
15 GHD Sit-Ups

Partner A picks up where Partner B left off…sore is total rounds and reps.

Intermediate

5×3 Overhead Squat, Every 90sec

AMRAP in 20min of:

With a partner, complete:

400m Run

while partner A is running, Partner B is completing an AMRAP of:

15 Overhead Squat, 85#/55#
15 GHD Sit-Ups to Parallel

Partner A picks up where Partner B left off…sore is total rounds and reps.

Fitness

5×3 Overhead Squat, Every 90sec

AMRAP in 20min of:

With a partner, complete:

300m Run

while partner A is running, Partner B is completing an AMRAP of:

15 Overhead Squat, 45#/35#
15 Straight Leg Weighted Sit Ups

Partner A picks up where Partner B left off…sore is total rounds and reps.

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