Saturday, August 24, 2019

Performance

With a continuously running clock

AMRAP in 7 min
GHD sit-ups

Rest 3 min

AMRAP in 20 min
10 shoulder to overhead, 115/75#
10 kettlebell swings, 70/53#
10 box jumps, 24/20″

Intermediate

With a continuously running clock

AMRAP in 7 min
GHD sit-ups, parallel

Rest 3 min

AMRAP in 20 min
10 shoulder to overhead, 95/65#
10 kettlebell swings, 53/35#
10 box jumps, 24/20″

Fitness

With a continuously running clock

AMRAP in 7 min
AbMat sit-ups

Rest 3 min

AMRAP in 20 min
10 shoulder to overhead, 65/45#
10 Russian kettlebell swings, 35/26#
10 box step-ups, 20/16″

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