Saturday, August 18, 2018

Performance

With a Partner…
30 min AMRAP:
1 Rope Climb
15 Handstand Push Ups
30 Air Squats

*Every 5min (5, 10, 15, 25 and 30) both partners do 15 Weighted Sit-Ups

Intermediate

With a Partner…
30 min AMRAP:
1 Rope Climb
15 Box Handstand Push ups
30 Air Squats

*Every 5min (5, 10, 15, 25 and 30) both partners do 15 Weighted Sit-Ups

Fitness

With a Partner…
30 min AMRAP:
10 Pull ups
15 Push ups
20 Air Squats

*Every 5min (5, 10, 15, 25 and 30) both partners do 15 Sit-Ups

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