Saturday, August 10, 2019

Performance

For time:
200 back squats, 135/95#
200 toes to ring
200 shoulder to overhead, 135/95#

Intermediate

For time:
200 back squats, 115/75#
200 toes to ring
200 shoulder to overhead, 115/75#

Fitness

For time:
150 back squats, 85/55#
200 AbMat sit-ups
150 shoulder to overhead, 85/55#

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