Saturday, August 1, 2020

Performance

Every 2:30 for 4 sets
8 Back Squats, heavier than last week

AMRAP in 16min of:
16 Single Arm DB Snatches, 50/35#, 8 ea arm
16 Pistols
16 Cal Row

Intermediate

Every 2:30 for 4 sets
8 Back Squats, heavier than last week

AMRAP in 16min of:
16 Single Arm DB Snatches, 40/30#, 8 ea arm
16 Assisted Pistols
16 Cal Row

Fitness

E2MOM for 5 sets
8 Tempo Back Squats, 32×1
45 sec Wall Sit

AMRAP in 16min of:
12 Cal Row
16 Single Arm DB Snatches, 30/20#, 8 ea arm
20 Air Squats

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