Saturday, April 6, 2019

Performance

AMRAP in 25min of:
10 Deadlift, 225#/155#
10 Pistols, ea leg
20 Push-Up

*partner runs 200m run while other partner cycles through as many reps as possible. Pick up where partner left off. Score is total number of rounds and reps*

Intermediate

AMRAP in 25min of:
10 Deadlift, 135#/95#
10 Pistols to box, ea leg
20 Push-Up

*partner runs 200m run while other partner cycles through as many reps as possible. Score is total number of rounds and reps*

Fitness

AMRAP in 25min of:
10 Deadlift, 95#/65#
20 Air Squats
20 Push-Up

*partner runs 200m run while other partner cycles through as many reps as possible. Score is total number of rounds and reps*

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