Saturday, April 17, 2021

Performance

Partner WOD
10 Rounds For Time of:
200m Run
10 Power Cleans, 155#/105#
15 Ring Dips
*one partner working at a time alternating movements
**WOD may be completed as individual workout. Complete 5 rounds with 2 min rest between rounds. Each round is for time.

Intermediate

Partner WOD
10 Rounds For Time of:
200m Run
10 Power Cleans, 115#/75#
15 Assisted Ring Dips
*one partner working at a time alternating movements
**WOD may be completed as individual workout. Complete 5 rounds with 2 min rest between rounds. Each round is for time.

Fitness

Partner WOD
10 Rounds For Time of:
200m Run
10 Power Cleans, 65#/45#
15 Box Dips
*one partner working at a time alternating movements
**WOD may be completed as individual workout. Complete 5 rounds with 2 min rest between rounds. Each round is for time.

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