Saturday, April 13, 2019

Performance

Three rounds, 1 min at each station. Score total reps of:

Wall ball 30/20
High pulls 95/65
Burpees
Pull-ups
Bike cals

One partner working at a time. Partner A completes 1 min of work, then Partner B works for 1 min before moving to the next movement. 30 min of total work.

Intermediate

Three rounds, 1 min at each station. Score total reps of:

Wall ball 20/14
High pulls 75/55
Burpees
Pull-ups
Bike cals

One partner working at a time. Partner A completes 1 min of work, then Partner B works for 1 min before moving to the next movement. 30 min of total work.

Fitness

Three rounds, 1 min at each station. Score total reps of:

Wall ball 14/10
High pulls 45/35
Burpees
Jumping pull-ups
Bike cals

One partner working at a time. Partner A completes 1 min of work, then Partner B works for 1 min before moving to the next movement. 30 min of total work.

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