No school, no problem!

In today’s workout we are implementing some tools most people will have around the house.

Warm up

2x
10 tall plank shoulder tap
10 broad jumps
20 jumping jacks

2x
30′ high knees
30′ butt kickers
30′ side shuffle

Workout

13-16 yrs old:
3 rounds
30 Step ups or box jumps, 20″
15 Front Squat
15 Up downs

11-13 yrs old:
3 rounds
30 Step ups or box jumps, 12-15″
15 Front Squat
15 Up downs

8-11 yrs old:
3 rounds
20 Step ups or box jumps, 12-15″
10 Front Squat
10 Up downs

5-8 yrs old:
3 rounds
15 Step ups or box jumps, 12-15″
10 Front Squat, hold book out in front
10 Up downs

The little one’s:
3 rounds
15 Step ups or box jumps
10 Up downs

Game

catch

*have your kids through a ball to where ever you put your hands. make it fun, reward them for being a good sport and get excited when they do well!

Cool Down

bike ride/jog

Movement explanation

Step ups: using a chair, step stool, planter box, anything thats stable for your kids to step up onto.

Box jumps: if you have something that is stable and safe allow your kids to do box jumps if they feel comfortable.

Front Squats: we can have our kids use their backpacks. The stronger and more experienced your child is the heavier the backpack. Fill their backpacks up with books or other objects that will challenge their squats. For those that are still learning to squat with good mechanics have them hold a book or weighted object out in front of themselves with arms straight.

Goal with this warm up and workout is to develop some skill, coordination and strength, along with making exercise fun!

For the cool down, take your kids on a bike ride, walk, skateboard or anything. Have them play outside.

A TRAINING EXPERIENCE LIKE NO OTHER

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