Monday, September 9, 2019

Performance

On the 5:00 x 5 Rounds:
400 Meter Run
15/12 Calorie Assault Bike
21 Toes to Bar

Intermediate

On the 5:00 x 5 Rounds:
400 Meter Run
13/10 Calorie Assault Bike
15 Toes to Bar

Fitness

On the 5:00 x 5 Rounds:
300 Meter Run
10/8 Calorie Assault Bike
15 leg raises

Burn

With a continuously running clock

EMOM for 8 min
15 DB floor press
25 Push-ups

Rest 2 min

E3MOM for 9 min
3×10 DB drop set tricep extensions
20 barbell curls

Rest 1 min

AMRAP in 10 min
150 run
15 plate GTO
15 burpees

A TRAINING EXPERIENCE LIKE NO OTHER

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