Monday, September 6, 2021

Performance

“Small”

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″/20″
Run 800 meters

U.S. Army Staff Sgt. Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on Feb. 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small-arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen; mother and stepfather, Mary and Peter MacFarland; and fiancee, Amanda Charney.

Intermediate

Three rounds for time of:
Row 750 meters
35 Burpees
35 Box jumps, 24″/20″
Run 600 meters

Fitness

Three rounds for time of:
Row 500 meters
25 Burpees
25 Box jumps/Step Ups, 20″/16″
Run 400 meters

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