Monday, September 27, 2021

Performance

5×6 Back Rack Lunges, Every 90 sec

5 Cycles of:
AMRAP in 3min of:
20/17 cal Assault Bike
20 Pistols
ME GHD Sit-Ups

Rest 90 sec

Intermediate

5×6 Back Rack Lunges, Every 90 sec

5 Cycles of:
AMRAP in 3min of:
18/15 cal Assault Bike
18 Assisted Pistols
ME Weighted Sit Ups

Rest 90 sec

Fitness

5×6 Back Rack Lunges, Every 90 sec

5 Cycles of:
AMRAP in 3min of:
15/12 cal Assault Bike
20 Goblet Squats
ME Sit Ups

Rest 90 sec

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