Monday, September 2, 2019

Performance

EMOM for 10 min
2 back squats

For time:
30-20-10:
Dumbbell Power Snatches, 50/35#
Wallballs, 30/20#

Directly into…

10-20-30:
Bar-Facing Burpees
Calorie Row

Intermediate

EMOM for 10 min
2 back squats

For time:
30-20-10:
Dumbbell Power Snatches, 40/25#
Wallballs, 20/14#

Directly into…

10-20-30:
Bar-Facing Burpees
Calorie Row

Fitness

AMRAP in 10 min
2 back squats
150 meter run

For time:
30-20-10:
Dumbbell Power Snatches, 25/15#
Wallballs, 14/10#

Directly into…

10-20-30:
Burpees
Calorie Row

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