Monday, September 14, 2020

Performance

Every 2:30 for 5 sets:
Back Squats
2 reps – 85%
2 reps – 90%
3×1 – 95%

For time:
50-40-30-20-10
Med Ball Cleans, 30/20#
Burpees

Intermediate

Every 2:30 for 5 sets:
Back Squats
2 reps – 85%
2 reps – 90%
3×1 – 95%

For time:
50-40-30-20-10
Med Ball Cleans, 20/14#
Burpees

Fitness

AMRAP in 10 min:
5 Tempo Back Squat
15 Weighted Glute Bridges
150m Run

For time:
30-25-20-15-10
Med Ball Cleans, 14/10#
Burpees

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