Monday, September 13, 2021

Performance

Every 2min x 5 sets:
3 Deadlift
30sec L-Sit

4 Rounds For Time of:
8 Deadlift, 255#/175#
16 Bar Facing Burpees

Intermediate

Every 2min x 5 sets:
3 Deadlift
30sec Knee Bent L-Sit

4 Rounds For Time of:
8 Deadlift, 165#/115#
16 Bar Facing Burpees

Fitness

Every 2min x 5 sets:
3 Deadlift
30sec Leg Raises

4 Rounds For Time of:
8 Deadlift, 95#/65#
16 Burpees

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