Monday, October 6, 2017

Performance
.
A)EMOM for 10min
1 clean pull + 1 clean
.
B)For time:
15-12-9
Power cleans
Thrusters
Rxd 135/95
.
Fitness
.
A)EMOM for 10min, alt between:
1 clean pull + 1 clean
45sec Plank Hold
.
B)For time:
12-9-6
Power cleans
Thrusters
Rxd 135/95
.
FitCamp
.
4 Rounds For Time of:
300m Row
15 Burpees Over Rig
.
B) EMOM for 12min, alt between:
15 Hip Extension
15 V-Ups
45sec Hip Abduction with mini band, rt Leg
45sec Hip Abduction with mini band, left let

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