Monday, October 29, 2018

Performance
.
4×10 Back Squat ~70% of 1RM, Every 3min
.
3 Cycles of:
AMRAP in 4min of:
400m Run
12 BW Back Squats
ME Burpees with plate to overhead (45#/25#)
.
Rest 2min
.
Intermediate
.
4×10 Back Squat ~60% + 1min Plank Hold
.
3 Cycles of:
AMRAP in 4min of:
400m Run
12 (75%) BW Back Squats
ME Burpees with plate to overhead (25#/15#)
.
Rest 2min
.
Fitness
.
AMRAP in 15min of:
15 Back Squats (Empty Barbell from ground)
15/12 Cals on Assault Bike
1min Plank
.
AMRAP in 16min of:
400m Run
24 Air Squats
24 Burpees
.
Rest 2min
.
FitCamp
.
*No FitCamp* CF WOD
.

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started