Monday, October 23, 2017

Performance
.
Five rounds for time:
20 Wall balls. 20/14
20 Sumo deadlift high pull, 75/55
20 Box jumps, 20
20 Push press, 75/55
20 Cal row
1 min rest
.
Fitness
.
Four rounds for time:
20 Wall balls. 14/10
20 Sumo deadlift high pull, 45/35
20 Box jumps, 20
20 Push press, 45/35
20 Cal row
1 min rest
.
Fitcamp
.
A)Four rounds for time:
25 Cal assault bike
25 Jumping pull ups
25 KB swings
25 Push-ups
25 KB goblet squats
.
B) 10min Core work

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