Monday, October 11, 2021

Performance

6×3 Push Press, Every 75sec

AMRAP in 15min
15cal Row
15 Kettlebell Swings, 70#/53#
15 Deficit Handstand Push Ups, 4″/2″

Intermediate

6×3 Push Press, Every 75sec

AMRAP in 15min
15/12cal Row
15 Kettlebell Swings,53#/35#
15 Handstand Push Ups

Fitness

6×3 Push Press + 30sec Hollow/Dead Bug, Every 75sec

AMRAP in 15min
12/10cal Row
15 Russian Kettlebell Swings, 44#/26#
15 DB Push Press, 20#/10#

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